Self-Hypnosis for Emotional Intelligence Competence

Single Audio Tape $24.95

This audio cassette is designed to increase your Emotional Intelligence competence. It is based on the Emotional Competence Framework of research psychologist Daniel Goleman (working with Emotional Intelligence, Bloomsbury, 1998).

Hypnosis is part of the gentle art of Dissociation which involves a three-step process: the simple acts of deeply relaxing the body, centering the attention and allowing the quietness to enter, and the use of hypnotic suggestions to effect desired changes and to promote well-being. All hypnosis is self-hypnosis. In union with the relaxation and centering aspects of Dissociation, it creates feelings of well-being second to nothing else. After you've practised Dissociation for a while you'll find that you are living it effortlessly, not just doing it.

The audio cassette consists of a 25 minute Dissociation process. It commences with relaxation induction followed by hypnotic suggestion for deepening the dissociation experience. The specific hypnotic suggestions for increasing Emotional Intelligence competencies are as follows: 

• for heightened self-awareness.
• for self-soothing.
• to alter negative thinking patterns that create negative mood.
• to utilize the energy of your inner states (feelings, moods, impulses).
• to achieve your goals.
• to improve your relationships by increasing empathy.
• to control impulses and tolerate frustration.
• to eliminate defensive reactions.
• for stress management and optimal energy.

Audio sample 1 minute, 182 kb download.

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