Self Hypnosis for Accelerated Business Performance

Tape 2
Emotional management at work

SIDE A

Possibly the ultimate act of personal responsibility at work is in taking control of your own state of mind, your moods. The challenge is to avoid the extremes of emotional overwhelm or disconnection from the energy of your feelings. The ideal is to have a deep understanding of your moods, drives and impulses, and to utilize the energy of your internal states to perform your tasks and reach your goals.

The hypnotic suggestions on this tape are designed to promote the following aspects of emotional management:

• Self-Control - keeping disruptive emotions and impulses in check.
• Trustworthiness - maintaining standards of honesty and integrity.
• Conscientiousness - taking responsibility for personal performance.
• Innovation - being open to novel ideas and approaches.

Audio sample Tape 2 Side A 1 minute, 364 kb download.

SIDE B

The capacity to remain in a state of FLOW is the state of being in which you are most resourceful at work. It is Emotional Intelligence at its best. FLOW has often been described as being "In the ZONE", and it represents "the ultimate in harnessing the emotions in the service of performance and learning" (Goleman, 1998). When you are "in the Zone" your attention is engaged fully, you are focused and you feel wonderful! You are productive and creative. Entry to the "Zone" can also occur when you find a task you are skilled at, and engage in it at a level that slightly taxes your ability. Your concentration, memory and focus are optimal. If the demands of the job a beneath your skill level then boredom sets in. If the demands are too great for your skill level then stress occurs.

The hypnotic suggestions on this tape are designed to empower you to manage stress and to avoid underachieving at work, to assist you to stay in FLOW, "In the Zone".

Audio sample Tape 2 Side B 1 minute, 356 kb download.

Windows Media Player required; download from Microsoft.com.

Next synopsis:

• Self-hypnosis for Self-Motivation and Empathy.

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