Workbook on 
Emotional Intelligence

Emotional Intelligence Workbook $39.95

This workbook on Emotional Intelligence (EQ) includes the following:

• Theory of EQ.
• The Emotional Competence Framework.
• Bonding Patterns.
• Emotional Intelligence - The Heart of Business
• Key Outcomes of the Program
• Key Benefits of the Outcomes
• Reflections
• The "Emotionally Intelligent" Workplace
• What is Intelligence?

• The Four Key Players Among The Intelligences
• Cognitive intelligence - "IQ"
• Emotional intelligence - "EQ"
• Spiritual intelligence - "SQ"
• Intuitive intelligence - "INTQ"
• The Concept
• High performance leadership
• Emotional intelligence/intuitive intelligence
• Self-Awareness
• Self-Regulation
• Motivation
• Empathy
• Social Skills
• Self-Awarness
• Why High Self-Awareness is the Basic Building Block of EQ
• Bonding Patterns
• The Skill of "Dissociation"
• Facts About Hypnosis
• The Benefits of Daily Dissociation
• Personal benefits
• Workplace benefits
• Self-Hypnosis
• The Power of your Unconscious Mind
• How Self-Awareness, Managing Feelings and Dissociation Pay-Off.
• Skill Development
• Cognitive Restructuring (or Reframing)
• 15 Styles of Distorted Thinking
• The Four Column Technique
• Reframed Thoughts
• Attunement
• Validation
• Effective Communication Skills
• Non-Assertiveness, Aggressiveness, Assertiveness
• A Healthy Approach to Dealing with Anger
• Ten Key Points About Assertive Behaviour
• Six Kinds of Basic Assertion
• Conflict Resolution and Responsible Assertiveness
• What about forgiveness?
• How does anger relate to responsibility?
• What about spirituality?
• Stress Management
• 24 Positive Coping Strategies for Stress
• Physical and lifestyle strategies
• Emotional strategies
• Cognitive strategies
• Philosophical/spiritual strategies
• Measuring Emotional Intelligence
• BarOn Emotional Quotient Inventory (1998)

Develop your EQ using this workbook and the single audio cassette listed here.

See an example of the workbook 5 pages, 223kb download.

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Order the Workbook now.